Do you Suffer from a Repetitive Motion Injury?
Did you know that the repetitive motions of daily living can bring about health complications? If you already suffer from one of these common issues, you are most likely aware. Regardless, these injuries are among the most common in the United States, accounting for more than 50% of all athletic-related injuries, with Tendinitis and Bursitis being among the most prevalent.
These two conditions are quite similar in terms of symptoms, and can even coexist. Both are associated with inflammation. One affects the tendons in, and around the joints, while the other targets the bursa sacs around specific joint areas.
The causes of repetitive motion injuries, such as the aforementioned, include: activities that stress particular joints on a regular basis, trauma from an injury, crystal deposits from gout, and systemic conditions such as rheumatoid arthritis. These microscopic tears in the tendons and bursae can lead to inflammation and discomfort.
Symptoms typically include discomfort associated with specific body movements, tenderness in a particular area, swelling, and skin that appears red, feeling warm to the touch.
What You Can Do
If you believe you are dealing with a repetitive motion injury, there are several things you can do that may help ease the symptoms, provided they are not too severe. Using cold and hot compresses can help with swelling and blood flow for temporary comfort. For longer-term support, some people add a joint supplement like Flexcin to their daily routine to help support joint comfort and a healthy inflammatory response.
If your pain is severe and symptoms persist, you should consult your physician about appropriate options for evaluation and care.
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