Never underestimate the power of a good night’s sleep. Sleep is essential for maintaining your physical and mental health. The body undertakes a plethora of important tasks while at rest, so robbing yourself of that good, quality time is only going to make matters worse in the long run. Even if you do find ample time to sleep every night, there are several things you might be doing that affect the quality of the sleep you’re getting.
You Share the Bed with your Pets
As lovely as it is to have your furry friend snuggle up with you for the night, evidence suggests animals make it more difficult to achieve a good night’s sleep. Animals have different sleep cycles than humans, and when they rise, they generally want company.
You Drink at Night
While it may seem that quick nightcap helps you fall asleep faster, it actually disrupts your sleep pattern once the initial effect wears off. Alcohol also dehydrates the body, causing it to signal that something is awry, and can end up waking you, as you have probably experienced at least once before.
Everyone can admit to waking up at some point during the night because of pain. In fact, even mild pain that doesn’t completely wake you can negatively impact sleep. When your body is processing pain signals, your sleep becomes fragmented. Those with chronic pain conditions can admit that even a full night of sleep, will leave them feeling tired in the morning.
You take Medicine, Vitamins, and Supplements Late at Night
Many of the pills you take can easily disturb your sleep, when not timed correctly. Even the most common medications can lead to conditions like sleep apnea. Multivitamins have ingredients for energy and alertness that can prevent sleep when taken late in the day. Consult your doctor about medications and supplements you take, even something like an all natural joint supplement, to ensure you use proper administration so it does not impact your sleep.
What factors do you find impact your night of sleep the most?
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