Yoga for Arthritis

Arthritis restricts movement, making exercise very difficult and sometimes extremely painful for many people. We do know, however, that exercise is crucial for not only increasing strength and mobility, but also preventing future episodes of pain. So how does someone with moderate-to-severe arthritis exercise without causing more inflammation and pain? One answer is yogalates, which is a combination of low-impact …

Do you Suffer from a Repetitive Motion Injury?

Did you know that the repetitive motions of daily living can bring about health complications? If you already suffer from one of these common issues, you are most likely aware. Regardless, these injuries are among the most common in the United States, accounting for more than 50% of all athletic-related injuries, with Tendinitis and Bursitis being the most prevalent.

CrossFit: What’s All the Hype About?

By now most people have at least heard of CrossFit, or know someone who does CrossFit. If you’re in the latter category, you most likely know they take it very seriously. It’s a culture, a way of life, where fitness enthusiasts band together and train as a group, all with the same goals in mind: to push their bodies to …

The Ultimate Workout K-9 Partner

Working out is far easier when you have a partner to team up with. I know from personal experience that I wouldn’t make it to the gym, or out for a run half as much without inspiration from another. Ironically, it can be difficult to find that someone, unless, of course, you have a furry companion!